Reasons to Include Calisthenics in Your Training

bodyweight training

Calisthenic or bodyweight training is among the most versatile and efficient means of physical activity training you can perform. It’s not your usual gym craze, it’s a way of training that has been used for ages all over the world. Whether you are looking for proven ways to build muscle and boost strength or planning to start a calisthenics training routine, bodyweight exercises should not be neglected.

In a more elaborate term, calisthenics is resistance exercising using your bodyweight. It works as an overall fitness rig and can enhance power, aerobic condition, flexibility, and agility. Calisthenics also improves coordination and balance, hence why it’s associated with various difficult variations of regular bodyweight exercises.

Here are five advantages to practicing bodyweight training:

You Do Not Require Any Gym Equipment

The majority of people new to body fitness often have a belief that one must have a gym facility or equipment to build muscle and strength. Calisthenics training can as well offer benefits of fitness training and increases strength. You can supplement your workout if you desire and get the most out of your training.

Whether it’s outdoors or indoors, you require very minimal space to go through a complete full-body calisthenics program. Some personal trainers debate that resistance training requires progression after some time. In bodyweight training, progression is achieved by varying your exercises rather than pushing and pulling heavier weights.

The Exercises Fit All Types of Trainees

Bodyweight training offers a wide range of easy to advanced moves that need great skill, balance, and power. Basic exercises include burpees, squats, lunges, pull-ups push-ups and planks. Done correctly, the exercises are efficient when it comes to burning fat and toning muscles.

For calisthenic experts, the ability to perform advanced bodyweight exercises allows them to build more detailed muscular physiques. It’s also possible to train every muscle as well as focus on specific muscle regions like the biceps or chest.

Great Way to Burn Fat

The majority of calisthenics workouts involve compound moves. Compound movements are proven to help burn calories at an accelerated pace. Training the body’s largest muscle regions boosts the heart rate and maintains exertion for longer durations. Since calisthenics programs help build mass effectively, your body requires more calorie intake to properly function.

Its Safer than Constant Weightlifting

Classic weightlifting puts excessive strain on joints and tendons. The more one keeps on training with heavier weights, the higher their chances of injury risk. The majority of the calisthenics workouts minimize intensity for maximum repetitions. This method improves blood flow to the joints and assists to fix them.

Bodyweight Training is Time Efficient

Most people like using the excuse that there’s not enough time. With calisthenics, there are no limitations to where and when you can train, from kids’ playgrounds to space to an open-spaced rooftop or wherever you may be.

Because calisthenics training doesn’t require equipment you can literally stand up from your couch and do some quick reps of squats or push-ups. If you do some background research on most of the celebrities, you’ll find out that the majority use calisthenics to stay in shape and healthy.

4 Reasons To Go To A Health Retreat


Every person deserves a holiday. With a busy fast paced life finding a balance between work and rest may be a challenge to many. It is, therefore, important to take a break from the normal routine and time off to relax and unwind. A good way of doing this is by going to a health retreat instead of a regular holiday. Below are some reasons why it is better to go to a health retreat.

Why A Health Retreat

Focus on health goals

Taking time to go to a health resort will help one to focus on their health goals. A health retrnoteeat priorities on ensuring their client’s health and wellness needs are met. This begins with the meals that have been well thought through to offer nutrition and also to help detox the body. The center may also have other programs like weight-loss or even sleep well packages. They also have health, fitness and wellness professionals who are able to offer guidance.

Fitness goals

One may be having fitness goals that they have been planning to begin on and have never found the opportunity to do so. The health retreat centers are a great place start on the fitness goals. The center provides a fantastic way to exercise and shape up. They provide a variety of activities and exercises to suit any individual. This can include yoga, swimming or simple aerobics. The health center will also offer the chance for one to discover new activities that one can incorporate into their schedule to achieve their fitness goals after leaving the center.


Health retreat provides an excellent opportunity for people to relax and unwind. Most centers have different activities that one can engage in to achieve this. One of this is by going for a massage to relax one muscle and relieve stress. Another activity is by doing a well deserve spa treatment like a facial or sauna and steam bath to pamper yourself. Also, depending on the location of the retreat on can take relaxing walks, do some reading, journal or meditate. All this can help you feel relaxed, refreshed and energized.

Meet new people

men near beach One also get a chance to meet new people. Most of whom are like-minded people, with similar goals as yours who also offer a source of motivation to achieving them. It is also an opportunity to talk to people who one would not ordinarily speak to.

The next time you want to take a break consider the above reasons and go to a health retreat.