Calisthenic or bodyweight training is among the most versatile and efficient means of physical activity training you can perform. It’s not your usual gym craze, it’s a way of training that has been used for ages all over the world. Whether you are looking for proven ways to build muscle and boost strength or planning to start a calisthenics training routine, bodyweight exercises should not be neglected.
In a more elaborate term, calisthenics is resistance exercising using your bodyweight. It works as an overall fitness rig and can enhance power, aerobic condition, flexibility, and agility. Calisthenics also improves coordination and balance, hence why it’s associated with various difficult variations of regular bodyweight exercises.
Here are five advantages to practicing bodyweight training:
You Do Not Require Any Gym Equipment
The majority of people new to body fitness often have a belief that one must have a gym facility or equipment to build muscle and strength. Calisthenics training can as well offer benefits of fitness training and increases strength. You can supplement your workout if you desire and get the most out of your training.
Whether it’s outdoors or indoors, you require very minimal space to go through a complete full-body calisthenics program. Some personal trainers debate that resistance training requires progression after some time. In bodyweight training, progression is achieved by varying your exercises rather than pushing and pulling heavier weights.
The Exercises Fit All Types of Trainees
Bodyweight training offers a wide range of easy to advanced moves that need great skill, balance, and power. Basic exercises include burpees, squats, lunges, pull-ups push-ups and planks. Done correctly, the exercises are efficient when it comes to burning fat and toning muscles.
For calisthenic experts, the ability to perform advanced bodyweight exercises allows them to build more detailed muscular physiques. It’s also possible to train every muscle as well as focus on specific muscle regions like the biceps or chest.
Great Way to Burn Fat
The majority of calisthenics workouts involve compound moves. Compound movements are proven to help burn calories at an accelerated pace. Training the body’s largest muscle regions boosts the heart rate and maintains exertion for longer durations. Since calisthenics programs help build mass effectively, your body requires more calorie intake to properly function.
Its Safer than Constant Weightlifting
Classic weightlifting puts excessive strain on joints and tendons. The more one keeps on training with heavier weights, the higher their chances of injury risk. The majority of the calisthenics workouts minimize intensity for maximum repetitions. This method improves blood flow to the joints and assists to fix them.
Bodyweight Training is Time Efficient
Most people like using the excuse that there’s not enough time. With calisthenics, there are no limitations to where and when you can train, from kids’ playgrounds to space to an open-spaced rooftop or wherever you may be.
Because calisthenics training doesn’t require equipment you can literally stand up from your couch and do some quick reps of squats or push-ups. If you do some background research on most of the celebrities, you’ll find out that the majority use calisthenics to stay in shape and healthy.