When recovering from an injury, it’s essential to do everything your physiotherapist tells you. Physiotherapist St. Catharines and other professionals can help you get back to where you were before your injury. However, there are some pitfalls that people commonly fall into when it comes to doing physiotherapy.
Ignoring Aches and Pain
It can be tempting to push through the pain, but this is a common mistake made by those doing physiotherapy. While it’s true that you need to work through some discomfort to get better, ignoring sharp or extreme pain can lead to further injury and even worsen your condition.
Also, remember that some exercises are designed to cause slight discomfort and should not be ignored.
Doing Too Much Too Soon
While it’s important to stay active, doing too much too soon can negatively impact your recovery. It’s best to start slowly and gradually increase the difficulty as you gain strength. This will help you avoid injury and further strain.
Not Listening to Your Physiotherapist
It’s essential to follow the instructions of your physiotherapist and only try to do what you’re told. Doing too much or doing exercises incorrectly can lead to further injury, so it’s best to stick with what your professional tells you.
Doing Too Much After Treatment Is Finished
Just because your physiotherapy sessions are over doesn’t mean your recovery is complete. It’s important to remember to keep up with any exercises you were instructed to do and not push yourself too much too soon. You don’t want to put undue strain on your muscles or bones, as this can potentially cause further injury.
Skipping Appointments
Physical therapy can be a long process, making attending all appointments essential. These sessions will help you progress toward your goals, so try to make sure you attend your scheduled meetings to receive the best possible care.
Not Stretching
Stretching before and after physical therapy sessions can be crucial to helping your body recover. By stretching, you are allowing your muscles to get ready for the exercises you will be doing. This helps prevent injury and also prepares your body for more strenuous activities.
Of course, there are more pitfalls to consider when going through the physical therapy process, but these are some of the most common ones. Remember, your physiotherapist is there to help you get better, and it’s important to follow their advice for them to be able to do that.
